Apps

Headspace

SAM

Smiling Mind

What’s Up? 

Catch It 

Breathe With Me 

Calm Harm 

 
Self Care website


The Anna Freud National Centre for Children and Families is a children’s mental health charity with over 60 years’ experience of caring for young minds. Their vision is a world in which children and their families are effectively supported to build on their own strengths to achieve their goals in life.  Speaking to young people they have developed a self care website containing strategies to help other young people manage their wellbeing.

Visit the Self Care website‚Äč