Apps

Headspace

SAM

Smiling Mind

What’s Up? 

Catch It 

Breathe With Me 

Calm Harm 

 
Self Care website


The Anna Freud National Centre for Children and Families is a children’s mental health charity with over 60 years’ experience of caring for young minds. Their vision is a world in which children and their families are effectively supported to build on their own strengths to achieve their goals in life.  Speaking to young people they have developed a self care website containing strategies to help other young people manage their wellbeing.

Visit the Self Care website‚Äč

Looking after yourself at Christmas

Young Minds have published some useful tips and blogs from young people about coping at Christmas.

Visit the Young Minds website